Pamper Yourself

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Pampering yourself shouldn’t just be for special occasions like birthdays, anniversaries, or Mother’s Day. This shouldn’t be the case and you don’t have to spend a lot of money to give yourself a little TLC time. Pampering yourself is a form of self-care that is necessary for mental and physical health. Try and enjoy these examples of self care:

 

  • Take a bubble bath. ...
  • Give yourself a manicure and pedicure. ...
  • Give yourself a facial. ...
  • Cozy up to a book and or listen to some music
  • Sleep in. ...
  • Light a Live, Love & Stay Lit candle 
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